best vitamins for recovering alcoholics

I found relief over time, gradually, and I tried many that did not work. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. Years ago, I had cravings that were so bad that I wondered if they would be a permanent part of my life. I’ve learned with time, and with the proper information and resources, people can snap out of their addiction cycle and be happy and calm with themselves without mind-altering drugs and habits. Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67).

best vitamins for recovering alcoholics

Vitamins to take for alcohol withdrawal

There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too. Also called NAC, N-Acetylcysteine is a derivative of the amino acid L-Cysteine that may reduce alcohol cravings by replenishing glutathione. Unbeknownst to many people, https://ecosoberhouse.com/article/cognitive-behavioral-therapy-cbt-for-addiction-and-substance-abuse/ treatment during detox and/or rehab often entails vitamin/mineral infusions. Your body needs these depleted nutrients to function, detox, and heal properly. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article.

  • When you are trying to quit or stay away from alcohol, cravings can be overwhelming.
  • The more alcohol you consume, the more regularly your body is in a state of inflammation, which can cause issues with the liver, brain, intestines, and more.
  • Rest assured that there are compounds from each of these categories that work incredibly well for alleviating withdrawals and restoring healthy body chemistry.

Why is Vitamin Supplementation Essential for Drinkers?

The development of a nutritional plan for those in recovery involves planning out meals and determining an appropriate meal schedule that meshes with other activities in the treatment plan. Lack of these nutrients can result in anemia, which makes the sufferer feel cold, lethargic and frequently dizzy. They may also experience frequent headaches and feel short of breath. The aforementioned supplementation is something you can do before, during, and after rehab. Consider using the supplements mentioned in this article as an adjunct to a formal treatment plan. Detox, rehab, and addiction specialists are the best parties to devise a successful treatment plan.

  • However, there is still mixed evidence on the effect of dietary nutrients on the severity of chronic alcohol intake.
  • Kombucha is a fizzy, fermented tea created with yeast and bacteria cultures that can help you improve your gut health.
  • Giving patients the opportunity to practice good eating habits is essential, especially since food addiction can often replace drug addiction.
  • First of all, vitamin C levels are significantly lower in drug addicts (68).

Vitamins Needed for Recovery From Long-Term Alcohol Abuse

  • These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life.
  • It requires patience, determination, and the right kind of support.
  • Shellfish, legumes, seeds, nuts, dairy, and eggs are other excellent sources of zinc.
  • Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal.

They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs. This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients. During detox, your body rids itself of toxins, and optimal brain function slowly returns. During the initial days of detox or rehab, a doctor might prescribe lots of fluids, a multivitamin, and (potentially) a mineral supplement, all as general precautions.

best vitamins for recovering alcoholics

Whether you’ve suffered from withdrawals or you’re trying to help someone else, you’ll want to become familiar with the withdrawal vitamins listed below. Rest assured that there are compounds from each of these categories that work best vitamins for recovering alcoholics incredibly well for alleviating withdrawals and restoring healthy body chemistry. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for withdrawal.

Several studies have shown that blood vitamin levels are low in alcoholic patients. In effect, alcohol use abuse is considered a chronic disease that promotes the pathogenesis of many fatal diseases, such as cancer and liver cirrhosis. The alcohol effects in the liver can be prevented by antioxidant mechanisms, which induces enzymatic as well as other nonenzymatic pathways. However, these studies have been accompanied by uncertainty as mixed results were reported. Thus, the aim of the present review article was to examine the current knowledge on vitamin deficiency and its role in chronic liver disease.

best vitamins for recovering alcoholics

Learn more about the role of benzodiazepines for alcohol withdrawal. The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. Unfortunately, the average multivitamin is not enough to put an end to withdrawals.

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